Omega 3 Fish Oil and Omega 3 Fatty Acid

Omega 3 Fish Oil and Omega 3 Fatty Acid

It is very evident that our bodies need Omega 3 Fatty Acids.  The particular name given to this omega 3 fatty acid is Polyunsaturated Fatty Acid.  Unfortunately, our bodies cannot produce this Fatty Acid on its own, so therefore has to rely on this through our food that we eat or food supplements.

In addition to the Polyunsaturated Fatty Acid, there are another two main groups of fatty acids that are essential to our heath.  Saturated Fatty Acids, is one, which mainly comes from animals – milk, eggs & meat.  The third is Monounsaturated Fatty Acids, for example, found in olives, canola & avocado.

Presently there are numerous products on the marketplace which lay claim to comprise health boosting ‘omega 3′, but merely comprise only alpha-linolenic acid (ALA), not EPA or DHA. These products bear primarily more advanced plant oils and essentially need be converted by the body to produce EPA and consequently believed to be less effective. DHA and EPA are created by micro algae that live in seawater. This is then eaten by fish and amass to high levels in their internal organs. Folks with sure calculative troubles, such as varicose veins, profit by supplements comprising EPA.  This stimulates blood circulation, increments the breakdown of fibrin (a factor causing clot and scar formation), and in addition has previously shown to reduce blood pressure.  There is substantial scientific evidence that omega 3 fatty acids cut down blood triglyceride levels and frequent consumption reduces the danger of secondary and primary heart attack.
Huge benefits were reported in preconditions including rheumatoid arthritis and cardiac arrhythmias.

There is evidence that Omega 3 fatty acid supplementation could help in cases of depression and anxiety.  Studies conclude extremely substantial betterment from omega 3 fatty acids supplementation solely.

Several investigations have indicated that fish oil consumption might reduce the chance of ischemic and thrombotic stroke.

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Omega 3 EPA Fish oil and depression

Omega 3 EPA Fish oil and depression

It is common knowledge that folks all over the world are relying on to top-grade ethyl pure EPA omega 3 fish oil to treat a number of conditions. However, can it really work against a problem that knows no limits of age, race or gender. It is a circumstance that impacts millions of people at some time in their lives, it’s known as depression.

Depression

So can top-grade ethyl EPA fish oil aid with depression and low moods?

In one study affecting 20 people with repeated depression, researchers analysed the outcomes of the particular omega 3 fatty acid recognised as Pure EPA.

Patients, whom were included in this study at random, took either the ethyl EPA fish oil capsule or a sugar pill in conjunction to the anti depressant medication they were taking. Subsequently, after only four weeks, six out of ten patients consuming EPA had importantly decreased symptoms of depression.

The head researcher in this field of study, Boris Nements said “ The effect of the fatty acid EPA was substantial from week two of treatment” he also mentioned that “ the symptoms of depressed mood, guilt feelings, worthlessness and insomnia had all improved by week three.”

This special study was accomplished at the University of the Negev in Israel and was published in the American journal of psychiatry 2002.

Another identical high profile study employing the essential fatty acid pure EPA was actioned in Scotland by doctors Peet and Horribin. This subject area required sixty nine patients who were suffering from depression, in spite of current treatment with standard antidepressant drugs.

The work went on for twelve weeks, and the underlying anti-depressant drugs the patients were taking, were not amended during the trial. The outcome demonstrated that the patients consuming EPA resulted in substantial improvements in all symptoms of depression, after only four weeks!  This, when compared to the group who were dispensed a dummy tablet.

These studies were publicised in the Archives of general Psychiatry.

Pure Ethyl EPA in Omega 3

Omega 3 fish oil is rich in two key chemical compounds DHA and EPA. In both studies observed above, they applied ultra pure ethyl EPA that comprised zero DHA. The rationality for this was that they ascertained that the purer the compound of EPA the more efficacious it appeared to represent.
The brain contains more DHA than EPA.  However, the studies have ascertained that EPA is much more crucial when it comes to reception to nerve stimulation. It seemed that the DHA perhaps more significant for bodily structure and the EPA for brain function.
Blood samplings acquired by people in the USA, Europe, Australia and Japan, demonstrated that depressed folks have particularly depleted levels of EPA, when equated to blood samples of folks who were not bearing low moods and depression.

The head researches from the written report in Scotland both agreed that EPA is the most crucial essential fatty acid in the treatment of depression.

These determinations are supported by two randomly moderated tests by Sheffield and Baylor universities using DHA alone, which demonstrated no more advances in the symptoms of depression. In fact the outcomes were substantial and demonstrated the DHA administered groups to be somewhat less favorable than the placebo administered groups.

Conclusion on using Pure EPA Omega 3 Fish to treat depression

People everywhere in the westernised countries are with huge success, utilising pure ethyl EPA without the DHA to address depression and associated disorders.

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If you think there is absolutely nothing that can treat your depression, why not give our product a try.  We are so confident that our product works, that we offer a money back guarantee.  Please contact us for more details, as well as terms and conditions.

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Omega 3 Fish Oil

Omega 3 Fish Oil

Research has shown on numerous occasions, that taking omega 3 fish oil can not only increase your general health, it can assist with one of the biggest problems in our society : Depression.

Depression can be influenced by many different factors and vice-versa.  It can affect our concentration, our memory, our stress levels, and of course, anxiety levels.

Depression doesn’t have to be the end of your life.  Don’t give up, there is a solution right here and depression is treatable!

Although we can rightly diagnose an adult and categorically say he or she has depression, can we not possibly question the relationship between depression and ADD or ADHD in children.  However, we will do it anyway; does ADD or ADHD translate to depression in adulthood?

Although proven that the lack of Omega 3 Fatty Acid in our diet can be detrimental to our mental health, Omega 3 can be prevent numerous other issues too.  Strokes, for one, can be brought about by blood clots.  Basically blood clots can stop the supply of blood through our bodies, thus causing blood starvation to the brain.  Omega 3 fish oil keeps the blood thinner and more regular.  Basically, a long-term preventative measure.  If you could think for your heart, would you prefer to pump thinner blood around your body, or thicker blood?  Keep it thin, we say, you are straining your heart!

How does our Omega 3 compare ?

Most omega 3 supplements on the shelf contain 18% EPA (Eicosapentaenoic acid) and 12% DHA (Docosahexaenoic acid), our capsules contain 90% EPA only; and no DHA.

The Maths! 90 ÷ 18 = 5 times stronger or more concentrated than the average off the shelf omega 3. We see the average capsule of Omega 3 containing 1000mg of EPA, which at 18% concentrate, is only an effective 180mg.  Our capsules are 300mg of EPA, but at 90% concentrate, an effective 270mg.

So why EPA only in our Omega 3 ?

Clinical research has shown that the more EPA without DHA, the more effective EPA will be over time.  Although DHA is one of the good guys, it counters the full effects and benefits of the EPA alone.

It has been proved through research that low levels of EPA are associated with slowing of brain activity.  When EPA levels are low, the phospholipids layers become hardened, this causes cell signalling to slow down.  The slow-down of communication between the brain cells may lead to instant depression.  This may also include ADD and ADHD.

EPA can reverse this process, by increasing the Phospholipids in the brain-cell membranes and helps to make the membranes more fluid.  This has a favourable effect on the neurotransmitters and mends the electrical messaging to the brain.

Although Psychologists will convince you that your depression was caused by underlying incidents, like been bullied as a child, we say you need to be “oiled up a bit”

So while the EPA Omega 3 fish oil is working on the above problems, it has lowered your cholesterol, prevented Huntington’s disease, prevented your arthritis ailments.

If you have read this far, thank you, it means this page has been interesting and you want to feel better.  So hopefully by now, you will know benefits of omega 3 fish oil and why it is called the “Brain Food”

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